5 Easy Steps To Control Anger For A Healthy Heart by rajtamil September 30, 2024 September 30, 2024 0 comment 0 views A+A- Reset 0 Anger is a genuine emotion and often uncontrollable. What you need to understand is that anger can be destructive and harmful for your health Triggers can make you angry real quick and can shoot up your blood pressure which is definately not good for your heart. Here are 5 easy steps that can help you control your anger and manage it When you feel anger rising, take a few deep breaths. This helps calm your body and mind, preventing you from reacting too quickly Before saying anything in anger, give yourself a moment to gather your thoughts. This prevents hurtful words that you might regret later If a situation is making you angry, it's okay to take a break. Step away for a few minutes to cool down before dealing with the problem. Realise that nothing is really worth when said and done in anger Follow the 54321 mehtod where you start reverse counting when anger hits. Take a break, step aside when you begin to feel angry. This will help you understand what the trigger is and you can work on it in the future Engage in activities that help reduce stress, like exercise, meditation, or a hobby. These outlets can reduce the intensity of anger and protect your heart 5 Daily Habits You Should Adopt To Boost Your Heart Health You may also like J&K’s Contrasting Realities: Terrorist Killed In Encounter As Anti-Israel Protests Erupt Amid... September 30, 2024 SEBI To Tighten The Noose On F&O After ₹1.8 Lakh Crore Loss... September 30, 2024 Amity University Student Group Mercilessly Thrashes Boy With Hockey Sticks & Fists... September 30, 2024 ‘If Donald Trump Is Not Elected, Then This Will Be Country’s Last... September 30, 2024 Atletico Madrid Fans Try To Hurt Real Madrid Goalkeeper Thibaut Courtois By... September 30, 2024 Monday Begins On ‘Terrible Note’ For Mumbaikars: WR Commuters Agitated Due To... September 30, 2024 Leave a Comment Cancel Reply Your rating: Type in the text displayed above * By using this form you agree with the storage and handling of your data by this website. Δ