0Mentally strong people can accept constructive criticism without feeling defensive. They use feedback as a way to grow, rather than letting it bring them downChange doesn’t scare you. Instead, you embrace it and adjust your plans accordingly. You see change as an opportunity to learn and evolveYou own your mistakes and take responsibility for your actions. Mentally strong individuals don’t make excuses or blame others when things go wrongMentally strong people know when to say “no” and aren’t afraid to do so. They set clear boundaries to protect their time and energy In stressful situations, you remain calm and composed. You focus on finding solutions rather than getting overwhelmed Instead of letting past mistakes or regrets consume you, you focus on the present and what you can do to improve your futureMentally strong people enjoy their own company and don’t need constant validation from others
7 Reasons Why Gossip Is Good For Your Mental Health
