2Walking around 10,000 steps regularly strengthens the heart, lowers blood pressure and reduces the risk of heart diseaseWalking so many steps also helps burn calories, making it an effective way to manage weight Walking releases endorphins, reducing stress and anxiety. It improves the symptoms of depression while enhancing your mood, making it a great exercise for benefiting mental health Regular physical activity, including walking, helps regulate sleep patterns and improve overall sleep quality It also increases oxygen flow throughout the body, helping to boost energy and reduce fatigueWalking helps lubricate the joints and can reduce the risk of arthritis by keeping the joints flexible
Lastly, regular walking has been associated with a longer lifespan by reducing the risk of chronic diseases like diabetes and cancer
