If you're struggling to get your kids to eat their vegetables, especially the green ones, you're not alone. Broccoli, with its numerous health benefits, is a must-have in every child's diet. But how do you convince a picky eater to embrace this superfood? The answer might surprise you: wrap it up in a delicious egg roll! Egg rolls are a popular appetizer or snack, loved by kids and adults alike. By combining the savoury crunch of an egg roll with the nutritional value of broccoli, you’re creating a dish that is both appealing and beneficial. We found a simple recipe shared on the Instagram page ‘realittlemeals’ to get you started.
Why Should The Kids Eat Broccoli I Health Benefits of Broccoli:
Broccoli is packed with essential nutrients that support your child's growth and development. Here are some of the key health benefits:
- Rich in vitamins and minerals: Broccoli is a great source of vitamins A, C, and K, as well as calcium, iron, and potassium.
- High in fibre: The fibre in broccoli helps promote digestive health and keeps your child feeling full.
- Contains antioxidants: Broccoli is loaded with antioxidants that protect cells from damage.
- Supports bone health: The calcium and vitamin K in broccoli are essential for strong bones and teeth.
Also Read:5 Quick And Healthy Lunch Box Ideas For Kids
Prepping the broccoli before cooking can keep its taste intact.
Photo Credit: iStock
By incorporating broccoli into your child's diet through delicious and fun dishes like egg rolls, you can help them develop a healthy relationship with vegetables. Check out the recipe for the Broccoli egg roll for kids' lunch or tiffin box.
Kids Lunch Recipe I How To Make Broccoli Eggs Roll:
- Whisk the eggs: In a small bowl, whisk the eggs together until well combined.
- Cook the egg: Heat a non-stick skillet over medium heat. Add a tablespoon of oil and pour in the whisked eggs. Cook until almost set, then sprinkle with cheddar cheese and broccoli.
- Wrap it up: Place the flour tortilla on top of the cooked egg. Carefully flip the tortilla so that the egg is on top. Roll up the tortilla tightly, starting from one end.
- Cut and serve: Cut the rolled-up tortilla into bite-sized pieces and serve warm.
Also Read: Is There Anything Such As Superfoods For Children? Expert Explains
Watch the complete recipe video for broccoli egg roll here:
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A post shared by Ashley Stewart| Toddler Meal Ideas (@reallittlemeals)
Remember, a little creativity can go a long way in making nutritious foods appealing to picky eaters. Click here for our best broccoli recipes.