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Plant-based diets focus on eating foods primarily from plants – fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. Having a plant-based diet or plant-forward eating patterns does not mean you can never eat meat or dairy. While you may choose to follow a strictly vegetarian or vegan diet, the idea is to consciously focus on choosing more of your foods from plant sources. Eating more plant-based foods can be beneficial for your health and longevity, according to a recent umbrella review of more than 20 years of data.
By carefully studying scientific literature published between 2000 and 2023, a team led by medical doctor Angelo Capodici of the University of Bologna in Italy has found humans eating vegetarian and vegan diets tend to have measurably better health outcomes in several areas.
Health Benefits Of Following Plant-Based DietThe researchers studied 48 reviews and meta-analyses conducted between January 2000 and June 2023 and found that vegetarian and vegan d..

You may be surprised to know that one of your bathroom essentials, toothpaste, is not just for personal hygiene anymore. You can use it around the kitchen too. Thanks to its mild abrasive property, toothpaste can be a handy tool for all kinds of cleaning jobs, from scrubbing stains to removing pungent smells in the kitchen. But one important thing to note before you grab your toothpaste for cleaning is to stick with plain old white paste since the fluoride ones can cause irreversible damage to your items. Are you looking for new ways to make your kitchen squeaky clean? Then this article is for you. Read on to know 5 surprising things you can clean in your kitchen with toothpaste.
Also Read: Kitchen Tips: 9 Smart Ways To Save Time In Kitchen
You can easily clean your stainless-steel sink using a toothpaste,
Photo Credit: iStock
Here Are 5 Things You Can Clean In Your Kitchen With Toothpaste1. Clean Your Stainless Steel SinkA clean, sparkling sink can make your entire kitchen look cleane..

Internet’s favourite Orhan Awatramani aka Orry was in Ahmedabad on Wednesday. He was spotted enjoying the high-octane face-off between Royal Challengers Bengaluru (RCB) and Rajasthan Royals (RR). No points for guessing, the internet sensation was accompanied by his BFF, Janhvi Kapoor. The actress was in the city to promote her film Mr. & Mrs. Mahi. In the middle of this, Janhvi, Orry and friends enjoyed a wholesome Gujarati spread. Orry dropped a picture on his Instagram Stories, wherein he and Janhvi can be seen relishing Gujarati Thali along with their other friends . What’s on the plate? Sabzi, suva kadhi, bajra vadi, papad, buttermilk and salad. Along with the pictures, Orry wrote, “Thali Time!!! Ft Mrs Mahi!!”
Photo Credit: Instagram /orry
Orry’s Gujarati foodie tale didn’t end here. He also shared a video of him enjoying a sandwich at a night market in Ahmedabad. In the clip, Orry can be seen surrounded by innumerable fans. The clip was originally dropped by a fan page. Re-sharin..

Mint (pudina) leaves have the power to enhance the taste of anything. Whether you add them to your salads, beverages, curries, or chutneys, they instantly make them taste a lot better. Not only do they add vibrant green colour, but they also impart a delightful aroma. However, these are not the only reasons why you should incorporate them into your meals. This herb boasts numerous medicinal benefits, making it great for our health. From aiding in weight loss and digestion to boosting immunity and improving skin health, it can work wonders for us. If you’re seeking a different way to reap the benefits of this herb, consider mint water. Below, we’ve listed some incredible benefits it offers and how you can prepare it at home.
Also Read: Give Your Chicken Tikka A Tangy Twist With This Mint Chicken Tikka Recipe
Photo Credit: iStock
Mint Water Benefits: Here Are 5 Health Benefits Of Drinking Mint Water:1. Keeps you hydratedStaying hydrated is an essential part of maintaining good health. If..

Those who follow Neena Gupta on Instagram know about her passion for food. The veteran actress not only enjoys eating but also cooking. She often gives us glimpses into her culinary adventures through social media. Her honest videos about making food leave us hungry and inspired. So we thought, why not share some of that motivation and flavour with you? We have compiled a list of 5 vegetarian dishes that Neena Gupta has made in the past. She has posted about them on Instagram, which means you can try following her steps to recreate them at home.
Also Read: This Is “The Best Breakfast In The World”, According To Neena Gupta
Here Are 5 Veg Dishes Made By Neena Gupta That You Will Love:1. Moong Dal With Dill LeavesWant a recipe that combines the goodness of legumes and veggies? One of Neena Gupta’s ‘cooking diaries’ posts showcased a delicacy with moong dal and dill leaves. Doesn’t that sound undeniably wholesome? She used yellow moong for this recipe and enhanced it with onions, chillies..