Weight Loss: 5 Ways Of Making Salad With Olives For Healthy Eating
If you like Mediterranean cuisine, you must have developed a special liking for this one ingredient, which is present in almost every Mediterranean meal. We are talking about olives. Olives are tiny fruits that are found on olive trees Olea Europaea. These little round fruits lend a certain degree of saltiness and sourness to a dish making it more palatable. We have mostly seen the green and black varieties in our pizza toppings, sandwiches, tacos and, of course, salads. The best meal to have on a weight loss diet is undisputedly a bowl of fresh salad. Raw veggies and fruits with their maximum nutritive value are perfect additions to a healthy diet. And, the addition of olives takes the nutrition quotient of the salads a notch higher. Salad with olives is what you should definitely include in your weight loss diet.
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Olives are a great source of dietary fibre, which keeps the stomach full and prevents unnece..