Anger is a genuine emotion and often uncontrollable. What you need to understand is that anger can be destructive and harmful for your healthTriggers can make you angry real quick and can shoot up your blood pressure which is definately not good for your heart. Here are 5 easy steps that can help you control your anger and manage itWhen you feel anger rising, take a few deep breaths. This helps calm your body and mind, preventing you from reacting too quicklyBefore saying anything in anger, give yourself a moment to gather your thoughts. This prevents hurtful words that you might regret laterIf a situation is making you angry, it's okay to take a break. Step away for a few minutes to cool down before dealing with the problem. Realise that nothing is really worth when said and done in angerFollow the 54321 mehtod where you start reverse counting when anger hits. Take a break, step aside when you begin to feel angry. This will help you understand what the trigger is and you can work on it in the futureEngage in activities that help reduce stress, like exercise, meditation, or a hobby. These outlets can reduce the intensity of anger and protect your heart
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