A diet rich in fibre is often touted as a cornerstone of a healthy diet. Fibre not only aids digestion but also plays a pivotal role in weight management. Fortunately, nature offers a bounty of high-fibre fruits that not only please your taste buds but also support your health goals. We bring to you seven such fruits that pack a punch when it comes to fibre content and explore why incorporating them into your diet can be a game-changer. These fruits not only offer a delicious burst of flavour but also contribute to your daily fibre intake, supporting digestive health and weight management goals.
Why High-Fibre Fruits Are Good for Us:Fibre is a crucial component of a balanced diet, offering a myriad of health benefits.
Firstly, it promotes digestive health by aiding regular bowel movements and preventing constipation.Secondly, fibre-rich foods contribute to satiety, keeping hunger at bay and potentially aiding weight management.Additionally, a high-fiber diet is associated with a reduce..

Sometimes the simplest solutions are the most effective for losing weight. Cucumber water is one of those – a refreshing elixir that not only quenches your thirst but also aids in your weight loss journey. Cucumber, a versatile vegetable available year-round, offers a myriad of health benefits, making it an ideal addition to your daily routine. According to DK Publishing's 'Healing Foods', “the watery composition of cucumbers is packed with essential minerals, vitamins, and electrolytes, making it an excellent way to boost your nutrient intake and weight loss.”
Also Read: 11 Best Cucumber Recipes
Why Drink Cucumber Water for Weight Loss?Digestive Support: Cucumber contains erepsin, a digestive enzyme crucial for breaking down protein. This vegetable also acts as an anti-parasitic, promoting intestinal health and aiding in weight management.Satiety Factor: Loaded with fibre, cucumbers help keep you feeling fuller for longer, curbing untimely cravings and preventing overea..

It is crispy, spicy and flavourful – I am talking about honey chilli potatoes! One of my fondest childhood memories is enjoying roadside street food with friends. I remember how we used to surround the vendor's large wok as he tossed crispy potato fingers in honey, sauces, and vegetables. Our eyes glittered, and our mouths watered as he transferred the hot and spicy potatoes into disposable plates and topped them with sesame seeds. The crunchiness of the potatoes made us forget about time and homework problems, and we indulged in this dish passionately.
Also Read: Move Over Chilli Paneer, Try Out This Delicious Honey Chilli Paneer Recipe
But as I grew up thinking about the ingredients in this popular street food, I realized that honey chilli potatoes are loaded with unnecessary calories. To indulge in this delectable dish guilt-free, I experimented and made a healthier version of honey chilli potato that did not compromise on taste at all. Are you a fan of honey chilli potato? The..

Whenever I go out with friends, the one thing that I don't forget to order is pasta. It is versatile, creamy and full of flavours, which makes it a hit amongst people of all age groups. But, most of the pasta recipes prepared by restaurants are high in calories (due to butter and cream) and less in nutrients which often leaves me feeling guilty for indulging in it. This is why I am always looking for easy and nutritious pasta recipes to cook for guilt-free snacking. Do you also relate to my situation? If yes, then I have come to your rescue!
Also Read: Weight Loss Diet: This Easy-To-Make White Sauce Pasta Recipe Will Help You Shed Kilos
Chef Guntas Sethi (@chefguntas) has shared an easy recipe of romesco pasta on her Instagram handle, that is made with zero oil but is high in protein and flavours.
Watch the full video of zero-oil romesco pasta recipe below:View this post on InstagramA post shared by Guntas Sethi (@chefguntas)
How To Make Zero-Oil Romesco Pasta At Home | Romesco P..

Forget Coachella, forget Burning Man – the real party for foodies this year went down in Melbourne over one epic weekend. Fresh off a Singapore Airlines flight from the Melbourne Food and Wine Festival, I'm still buzzing (pun intended) from a truly epic culinary adventure. This wasn't your average restaurant hopping – I went on a two-day food coma through the World's Longest Lunch and the World's Longest Brunch, and let me tell you, it was a marathon, not a sprint, for the senses.
World's Longest Lunch: A Melbourne Masterclass with Andrew McConnellFirst up, the World's Longest Lunch, a 3.5-hour event headlined by Melbourne culinary royalty, Andrew McConnell. He helms a constellation of Melbourne's hippest restaurants (Cumulus Inc. and the buzzy new Gimlet) and brought his signature style – equal parts art, design, and top-notch produce – to the table. And what a table it was! Set under the Melbourne sky, surrounded by fellow food pilgrims, the atmosph..