“Chew your food at least 32 times before swallowing” is a theory we have all grown up listening to. Since childhood, all our parents and grandparents made sure we took enough time to chew each morsel of food and have our meals peacefully. Have you ever wondered why this practice became so popular? Or, why do people stress the number 32? While some say it is a far-fetched lore, some claim it to be just another of the thousands of food myths doing the rounds. In this article, we will delve deep into the topic to separate the facts from fiction. So stay back and read through the article to bust your confusion once and for all.
Also Read: 5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar
Why Is It Important To Chew Your Food Well?Let's start with understanding what chewing your food means. It is the process of mastication, where you break down the food into smaller particles, which further get mixed with the saliva and are passed to the stomach for further proces..

Tea is the most popular beverage in the world after water. International Tea Day is observed annually on May 21. The day is an opportunity to celebrate the cultural heritage, health benefits and economic importance of tea, according to the Food And Agriculture Organization of the United Nations. If you love tea, this day is perfect for you to sip on the different varieties of tea from around the world. While a simple tea is prepared by steeping in boiled water over the leaves of the tea plant, the world of tea varieties has broadened, offering multiple recipes and ways of consumption.
Here Are 5 Different Teas To Try On International Tea Day:1. Matcha, JapanMatcha is a finely ground powder of specially grown and processed green tea leaves. While Matcha originated in China, the green colour in most modern Matcha was developed in Japan and most of it is also produced in Japan. Matcha has a mellow, earthy taste. The initial taste is bitter, however the finish is smooth. In recent years, M..

As the vibrant month of May unfolds, a plethora of exciting food festivals await that celebrate the country's rich culinary diversity. From north to south, east to west, every region boasts its own unique flavours and traditions, offering food enthusiasts an unforgettable gastronomic journey. Whether you're craving spicy street food delights, indulgent sweets, or exotic regional specialities, May is the perfect time to embark on a culinary adventure across India. Join us as we explore the top food festivals happening this month, where you can savour mouthwatering delicacies, experience local culture, and create unforgettable memories. Get ready to tantalize your taste buds and satisfy your cravings at these must-visit food festivals in May 2024!
Here Are The Must-Visit Food Festivals In May 2024:Summer Brunch with Masterchef Andy Allen at Olive Bar & Kitchen. DelhiTourism Australia held an exclusive summer brunch with celebrated Australian Masterchef Andy Allen on May 7, 2024..