Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
When it comes to losing weight, there are many myths about diet that we end up believing. One such common myth is associated with rice, that “eating rice will make you gain weight.” As a result, many people eliminate their beloved rice completely from their diet, in an attempt to lose weight. However, it is simply not true, as explained by fitness coach Simran in a viral Instagram reel. To bust this weight-loss myth and explain it in an easy and engaging format, the fitness coach plays the role of rice and shares nutritional facts in the video. The viral video has clocked 3 million views.
Watch the fun and informative video here:View this post on InstagramA post shared by Simran : Health, Lifestyle & Fitness (@fit.simran)
In the caption, the fitness expert writes, “Can I eat rice on my fat loss journey? This is the most commonly asked question. Yes, you can! Rice won't make you gain fat! Over-eating of rice or any food item will make you gain fat! You don't have to be afraid ..