Fatty Liver Diet: Nutritionist’s Guide To A Balanced Diet Plan For Liver Detoxification
Have you been taking care of your liver health? If not, then it's time to do some research and get to it. Liver, one of the largest internal organs in our body, helps filter the toxins out of the body. But in the modern world, with increased intake of processed food and a sedentary lifestyle, people often complain of various liver-related problems – fatty liver being one of the major instances. This situation occurs with accumulation of fat in the liver cells, which if kept unattended for long, may lead to various serious diseases. While fatty liver has multi-faceted treatments under expert's guidance, what helps speed up the process is a healthy and well-balanced diet. Getting into a proper food regime helps your liver detox better, preventing various associated health hazards.
In this article, we will help you with a sample diet plan that can help your liver detox better. This regime has been shared by Nutritionist Shikha Gupta on her official Instagram handle. Read on.
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