Heatwave Self-Care: 5 Tips To Follow To Avoid Dehydration While Traveling For Work
Due to the scorching summer heat, several states in India have issued a heatwave alert for citizens. The temperature seems to be rising every day, leaving office-goers at the mercy of air conditioners. But what if you have to travel to the office? While travelling, whether in a private or public vehicle, the sun beats down on our skin, which could lead to sweating, tanning, and worst of all dehydration! Dehydration can quickly derail your productivity and overall well-being, leaving you feeling sluggish and prone to headaches. However, this can easily be avoided with some mindful tips! If you regularly travel to your job and fear dehydration, fret not! We have listed five easy tips to follow to ensure you stay hydrated and productive all day!
Also Read: Hydration Simplified: How Much Water To Drink and When For A Healthier You
Always carry a reusable water bottle with you at all times.
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Here Are 5 Tips to Avoid Dehydration If You Have a Traveling Job1. Carry a Reusa..