Jackfruit Health Benefits: Dietician Shares How Katthal Can Prove Beneficial For Your Eyes
While growing up, I fondly remember my mother buying jackfruit whenever I craved something special. In summer, she would prepare a delicious jackfruit curry which I would relish with a hearty bowl of rice. This developed my taste for this fruit, which is also known as “vegetarian chicken.” Jackfruit (or kathhal) is a popular superfood that is enjoyed in summer all over India. Its meat-like texture is what makes it a versatile ingredient to concoct various dishes – from curries to pickles. However, one other reason why jackfruit is loved so much is because of its health benefits. Yes, jackfruit is packed with a variety of nutrients for overall health benefits, especially for the eyes.
Also Read: A Unique Summer Dessert from Kerala: How to Make Jackfruit Ice-Cream at Home
Want to know how jackfruit helps your eyes? Then fret not! Dietitian Shweta J Panchal (@dt.shwetashahpanchal) posted a video on her Instagram handle sharing how this fruit can help improve your vision.
Watch the full vi..