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If you like Mediterranean cuisine, you must have developed a special liking for this one ingredient, which is present in almost every Mediterranean meal. We are talking about olives. Olives are tiny fruits that are found on olive trees Olea Europaea. These little round fruits lend a certain degree of saltiness and sourness to a dish making it more palatable. We have mostly seen the green and black varieties in our pizza toppings, sandwiches, tacos and, of course, salads. The best meal to have on a weight loss diet is undisputedly a bowl of fresh salad. Raw veggies and fruits with their maximum nutritive value are perfect additions to a healthy diet. And, the addition of olives takes the nutrition quotient of the salads a notch higher. Salad with olives is what you should definitely include in your weight loss diet.
Also Read: Olives For Skin Care: This Is How You Can Improve Your Skin And Hair
Olives are a great source of dietary fibre, which keeps the stomach full and prevents unnece..

Mother's Day, celebrated this year on May 12, 2024, is a day for children to give that extra love and thankfulness to their moms by appreciating them in their own ways. It is mom's powerful love that makes her children feel extra special — no matter where they go, who they become or how much older they get. There is an unmatchable warmth and care in mom's big hugs and kisses, and the million things she does for her children. One of these things is mom's delicious cooking that we grew up eating. It may not be wrong to say that 'mom's cooking' is a separate cuisine altogether, one made with love as the foundational ingredient. This Mother's Day, NDTV Food asked people what makes 'maa ke haath ka khaana' special for them. Here's what they have to say:
Mayanka Palashya, 25, English Professor at Vikram University, Ujjain:
“Mumma gleefully talks about her food, how she grows most of what she cooks, it's clean and organic and goes o..

When it comes to homemade concoctions, weekends are perfect for exploration and experimentation. As I stand in my kitchen contemplating what should I indulge in, the first thing that comes to my mind is ginger ale. With its spicy warmth and zesty notes, homemade ginger ale makes for a delightful alternative to store-bought carbonated drinks. But, as simple as it sounds, crafting the perfect ginger ale at home demands accuracy and vigilance. Each ingredient, right from fresh ginger to sugar syrup has to be balanced to achieve the perfect flavour. Have you been trying to make ginger ale at home? If yes, then fret not! Read on to learn 5 tips to make the perfect ginger ale at home.
Also Read: 6 Refreshing Mocktail Recipes You Can Relish At Home This Summer
Use fresh ginger to make ginger ale at home.
Photo Credit: iStock
5 Tips To Make The Perfect Ginger Ale At Home1. Avoid Day-Old IngredientsLike any other beverage, ginger ale tastes best when made with quality ingredients. Opt for fresh..

Malaika Arora is a complete fitness enthusiast and a foodie as well. The Bollywood diva never shies away from sharing all sorts of yummy dishes with her social media family. The star manages to enjoy good food while keeping her health in check. Her recent Instagram Stories give us a glimpse of the same. Malaika shared sneak peeks from her health-conscious lifestyle. The first slide showcased a red bowl filled with freshly cut watermelon pieces. “Watermelon to beat the Delhi heat,” the actress wrote in the caption. Check out the post below:
Also Read: Hey Foodies, “This Tiramisu Has” Malaika Arora's “Heart”
In another slide, Malaika Arora uploaded an image featuring a shaker filled with a green smoothie. “Not without my #DetoxGreenJuice,” read the text attached to the post.
Earlier, Malaika Arora treated her Instagram followers to a glimpse of her wholesome breakfast spread which consisted of an avocado sandwich made with toasted multigrain bread. Accompanying the sandwich was a bo..

Struggling to fall asleep every day? We wait to hit the bed right after a hectic day in the hope of just dozing away to dreams. Instead, we lie awake in our bed with eyes wide open just waiting for sleep to come by. Insomnia is a more common problem than we know. Many people suffer from sleep disorders like sleep apnea or insomnia, which leads to other health-related issues. A sleep-deprived body cannot function properly and the lack of focus caused by a drowsy mind leads to failure in carrying out day-to-day work. Some people spend the night tossing and turning in their beds, while others may not get as much as a shut-eye.
There are plenty of foods that can help you catch up on your sleep. But dietitians also suggest not eating anything right before sleep time. So, there is a string of beverages that you can have at bedtime, which can induce sleep in an equally effective way.

Here's a list of some drinks that can help you get a good night's sleep –
1. Warm Milk According..