How Drinking Tea Without Milk Could Benefit You, As Per Top Medical Body ICMR
The Indian Council of Medical Research (ICMR) recently released 17 new dietary guidelines in partnership with the National Institute of Nutrition (NIN). The objective of these guidelines is to encourage the improvement of eating habits among Indians. According to the report, an estimated 56.4 per cent of total diseases in the country is due to unhealthy diets. One part of the recommendations of ICMR researchers deals with the consumption of water and common beverages. Here's what you should know about the pros and cons of tea and coffee consumption.
Also Read: 5 Nutritionist-Approved Herbal Teas To Boost Overall Health
Is Drinking Tea And Coffee Bad For You?One must moderate consumption of tea and coffee.
ICMR advises practising moderation while consuming tea and coffee. Both beverages contain caffeine, “which stimulates the central nervous system and induces physiological dependence,” the medical body points out. The researchers explain that “A cup (150 ml) of brewed coffee conta..