Getting on a weight loss journey often leads us to scrutinise our diets, searching for ways to shed those extra pounds. However, what if some of the foods we deem healthy are actually hindering our progress? Nutritionist Khyati Rupani shares her insights on how eliminating certain “healthy” foods from her meals kickstarted her weight loss journey “Eating healthy and eating to lose weight are two different conditions,” she emphasises. “One has to deal with them properly.” The misconception that all healthy foods equate to low-calorie or fat-free options can sabotage weight loss efforts.
In an Instagram post, she breaks down the calorie conundrum, explaining that fats, while crucial for our diets, pack more than double the calories per gram compared to carbohydrates or proteins. For instance, 1 gram of fat yields 9 calories, whereas 1 gram of carbohydrates or protein provides only 4 calories. A successful weight loss diet, therefore, must strike a balance – low in calories yet high in fi..

Is breakfast your favourite meal of the day? If so, we're sure you're constantly on the lookout for the best breakfast hotspots in your city. Whether it's a cosy cafe or a bustling diner, the search is never-ending! In this article, we'll be sharing some of our top picks for those seeking a perfect breakfast experience in Bengaluru. From classic South Indian dishes to American-style staples, this list has something for every palate. These places promise an unforgettable foodie experience for locals and tourists alike. Excited to know what they are? Keep reading!
Also Read: 15 New Restaurants In Bengaluru You Must Visit In 2024 For New Experiences
Here Are 10 Places You Must Visit For The Perfect Breakfast Experience In Bengaluru:1. Vidyarthi BhavanIf you're craving an authentic South Indian breakfast, look no further than Vidyarthi Bhavan. This popular eatery has been around since 1943 and is a favourite among locals. Here, you can treat yourself to mouth-water..