Gut Troubles? Raisin Water Could Help You Out – Find How
Have you ever wondered how versatile our kitchen is? Every household has a kitchen setup with a variety of elements, defining more than just the food habits of the family. In fact, it is a treasure trove of health and wellness as well. You read that right! Kitchen pantries store different types of food ingredients that have usages beyond cooking. Be it herbs, spices or nuts – each comes with a list of nutrients and works as a home remedy for various health problems. In this article, we will talk about the goodness of raisins and how raisin-infused water benefits our overall gut health. Let's get going.
Also Read: Curd With Raisins – An Age-Old Weight Loss Remedy By Celeb Nutritionist Rujuta Diwekar
Is Raisin Good For The Gut?We all know raisins are dried grapes. But what you need to know is the fact that the drying process concentrates both nutrients and sugar in grapes, making raisins calorie-dense, along with being nutrient-enriched. The popular dry fruit is packed with antioxid..