What Is The Best Way To Consume Ash Gourd? Nutritionist Weighs In
A versatile vegetable, ash gourd, also known as winter melon or “petha” in Hindi, is widely consumed in Indian dishes. It has a mild flavour and high water content which makes it perfect to add to dishes, especially during peak summer months. Given its cooling properties, ash gourd also makes an excellent addition not just in juices and salads in the raw form, but also in soups and stews. You might have heard a hundred different ways to consume this vegetable but ever wondered which is the best way to get the most nutrition out of it? If this question has made you contemplate the same, then fret not!
Also Read: Cooking With Ash Gourd – 2 Delicious South Indian Recipes To Try
Nutritionist Leema Mahajan (@leemamahajan) shared a video on her Instagram handle responding to all your hot questions related to ash gourd with her cool answers.
Watch the full video below:View this post on InstagramA post shared by ????? ??????? |Nutritionist (@leemamahajan)
Nutritionist Reveals The Best Way To C..