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PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal problems among women of reproductive age. In this condition, women may experience symptoms such as irregular or missed periods, fertility problems, excessive hair growth – especially on the face – and acne. If you are suffering from PCOS or have recently been diagnosed with it, you’ll know how challenging it can be. While there is no permanent cure for this condition, the good news is that you can manage it. How? By taking charge and being more mindful of your dietary practices. However, many start following diets without knowing if they’re really good for their condition. Are you also feeling confused about what to eat and what not to? Recently, nutritionist Rashi Chowdhary took to her Instagram handle to clear this confusion and share the three worst diets for women with PCOS.
Also Read:What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert
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Here Are 3 Worst Diets For Wo..

How can someone say no to brownies? The moist and crumbly sweet treat with a crispy, chocolatey crust and fudgy centre simply melts in your mouth, leaving you fully satisfied. When paired with a generous scoop of vanilla ice cream, the joy knows no bounds. Don’t know about you, but Parineeti Chopra surely agrees. However, she prefers to enjoy brownies the healthy way. On Wednesday, the actress treated her Insta-fam to a homemade brownie recipe that left us craving some too. Would you believe it only required three ingredients to prepare? “3 ingredient brownie: banana, peanut butter, cocoa,” revealed Parineeti in the caption. To conclude, she shared that the final step is baking the brownies to achieve the perfect texture and flavour. Take a look:
Also Read: Parineeti Chopra Is Missing Kacchi Kairi On Her London Vacation And We Have Proof
If you follow Parineeti Chopra on Instagram, you’ll know she absolutely loves desi food. Despite being in London, the foodie in her is always on the q..

Priyanka Chopra’s love for food is no secret. Time and again, she shares her foodie adventures on social media. Even when busy with her schedules, the actress ensures to keep her Instagram family updated regarding her gastronomical adventures. Recently, Priyanka shared a glimpse of her car journey to work. No points for guessing who joined her on this early morning trip – a shot of espresso. Priyanka shared an image featuring her tiny espresso shot and wrote, “That espresso life.”
Also Read:Parineeti Chopra Shares Recipe Of Her “3-Ingredient Brownie” – Take A Look
Watch Priyanka Chopra’s Instagram Story below:Priyanka Chopra has expressed her love for coffee earlier too. Previously, the actress shared an image of a delicious cup of coffee from Nellie’s Southern Kitchen. Her foamy brew looked quite pretty and appetizing, with a woman’s face imprinted on the foam. In addition to the eatery, she also tagged her in-laws Paul Kevin Jonas and Denise Jonas in the photo. Read..

When it comes to keeping your gut happy and healthy, we try all sorts of food combinations. However, many of the nutrients and antioxidants needed to do so are readily available in fresh fruits and vegetables. One of the most nutritious fruits you can eat for your gut health is the pear. Now, we know this bell-shaped fruit does not get the limelight like some other “superfoods” out there, but trust me, they are superfoods in their own right! So, if you’re looking for a nutritious and delicious addition to your diet, it’s time to give pears a chance. And guess what? They’re also perfect for improving your gut health, so all those crunchy bites will make your gut happy! Let’s dive in to see how pears can help keep your tummy happy.
Also Read:Season’s Best: 4 Unique Ways Of Eating Pears This Season
Here Are 5 Reasons Why Pears Are Good for Your Gut1. Great Source of FiberIf you’re struggling with constipation, this is one of the main reasons why you should include pears in your diet. Pear..

When it comes to shedding those extra pounds, the journey often begins with the simplest changes in our daily habits. Calories is the buzzword in the world of weight loss and everyone seems to be scared of it. Did you know that what we see as calories is not the whole picture? We consider only the calories that we get from food. What about the ones that we get from beverages? Intrigued? Well, these are called liquid calories and excess of these are bad for weight loss. While we focus on avoiding fried and junk food, what frequently goes overlooked is our liquid intake. Those seemingly harmless beverages can sneak in extra calories and hinder our weight loss efforts. Fear not, for we’ve gathered some easy tips to help you keep those liquid calories at bay and make strides toward your weight loss goals.
Before we learn how to avoid liquid calories, we must know the truth about calories. However bad it sounds, calories are not that bad for our health. Consultant nutritionist Rupali Datta ..