rajtamil

From Breakfast to Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women

It is rightly said that “we are what we eat.” The food that we eat every day provides nutrition to fulfil the basic needs of our body and mind. But, for optimal functioning, it is important to cater to the special needs that vary from person to person. Consultant nutritionist Rupali Datta says, “This theory stands true, especially for women. From childhood to puberty to motherhood and menopause, a woman's body undergoes constant changes. And to cater to that, it is equally important to modify the nutritional requirements.” Aligning with these thoughts, the Indian Council of Medical Research (ICMR) has recently come up with a sample dietary guide for women for their overall nourishment. These pointers are a part of ICMR's recently released '2024 Dietary Guidelines for Indians'. Let's take you through.
Also Read: Top Medical Body ICMR Dietary Guidelines 2024: Links Major Diseases In India To Unhealthy Diet
What Is A Balanced Diet? Why Do You Need a Balanced Diet?..

Read more

Jackfruit Health Benefits: Dietician Shares How Katthal Can Prove Beneficial For Your Eyes

While growing up, I fondly remember my mother buying jackfruit whenever I craved something special. In summer, she would prepare a delicious jackfruit curry which I would relish with a hearty bowl of rice. This developed my taste for this fruit, which is also known as “vegetarian chicken.” Jackfruit (or kathhal) is a popular superfood that is enjoyed in summer all over India. Its meat-like texture is what makes it a versatile ingredient to concoct various dishes – from curries to pickles. However, one other reason why jackfruit is loved so much is because of its health benefits. Yes, jackfruit is packed with a variety of nutrients for overall health benefits, especially for the eyes.
Also Read: A Unique Summer Dessert from Kerala: How to Make Jackfruit Ice-Cream at Home
Want to know how jackfruit helps your eyes? Then fret not! Dietitian Shweta J Panchal (@dt.shwetashahpanchal) posted a video on her Instagram handle sharing how this fruit can help improve your vision.
Watch the full vi..

Read more

Teen Who Killed 2 With Porsche Got Bail In 15 Hours. Ordered To Write Essay

The 17-year-old boy at the wheel of the speeding Porsche that hit a bike in Pune Saturday night, killing a man and a woman, was out on bail 15 hours after he was arrested. His lawyer Prashant Patil said a court granted bail to the minor on conditions — he has to work with traffic police in Yerwada for 15 days, write an essay on accidents, undergo treatment for his drinking habit and take counselling sessions. The accused is the son of a prominent Pune realtor.
Twenty-four-year-olds Aneesh Awadhiya and Ashwini Koshta, both engineers from Madhya Pradesh working in Pune, were returning on a bike after attending a get-together with friends. The Porsche, which eyewitnesses have said was driving at over 200 km per hour and had no number plates, hit the bike. Ashwini was thrown about 20 feet in the air and landed hard, said an eyewitness. Aneesh was thrown at a parked car and suffered serious injuries. Both died on the spot.
“The accident took place around 2.15 am. The car was in full speed…

Read more

HMD Tomcat With Nokia Lumia-Like Design Tipped to Launch in July; Renders, Specifications Leaked

HMD appears to be working on a new smartphone with a Fabula design language reminiscent of the old Nokia Lumia series. The Finnish brand is yet to confirm the development, but ahead of it, a leak claims that it will be launched in July. The design and specifications of the handset have also surfaced online through alleged renders. The alleged HMD handset codenamed Tom…

Read more