Can’t Digest Gluten? Here’s Why You Might Need To Go Gluten-Free (And When You Don’t!)
During Food Allergy Awareness Week, it's important to understand the difference between gluten sensitivity and allergies. While “gluten-free” has become a popular buzzword, it's crucial to know if it's the right choice for you. We're bombarded with “gluten-free” labels, but is it just a fad, or are there real benefits? The answer, like most things in health, is nuanced. Gluten itself isn't inherently bad. Humans have consumed it for centuries. The issue often lies with processed foods, white flour, and a lack of whole grains. Portion control is key – remember, it's a carb and just one part of your meal.
Whole grains offer a wealth of health benefits, from reducing type 2 diabetes risk to lowering colorectal cancer chances.
Also Read: 7 Gluten-Free Grains You Should Know About
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Who Needs To Go Gluten-Free?Do you experience diarrhea, vomiting, or abdominal pain after eating gluten? Certain conditions necessitate a gluten-free diet:
Celiac Diseas..