Chew Your Food 32 Times: Fact Or Myth? Here’s What Experts Say
“Chew your food at least 32 times before swallowing” is a theory we have all grown up listening to. Since childhood, all our parents and grandparents made sure we took enough time to chew each morsel of food and have our meals peacefully. Have you ever wondered why this practice became so popular? Or, why do people stress the number 32? While some say it is a far-fetched lore, some claim it to be just another of the thousands of food myths doing the rounds. In this article, we will delve deep into the topic to separate the facts from fiction. So stay back and read through the article to bust your confusion once and for all.
Also Read: 5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar
Why Is It Important To Chew Your Food Well?Let's start with understanding what chewing your food means. It is the process of mastication, where you break down the food into smaller particles, which further get mixed with the saliva and are passed to the stomach for further proces..