Getting on a weight loss journey often leads us to scrutinise our diets, searching for ways to shed those extra pounds. However, what if some of the foods we deem healthy are actually hindering our progress? Nutritionist Khyati Rupani shares her insights on how eliminating certain “healthy” foods from her meals kickstarted her weight loss journey “Eating healthy and eating to lose weight are two different conditions,” she emphasises. “One has to deal with them properly.” The misconception that all healthy foods equate to low-calorie or fat-free options can sabotage weight loss efforts.
In an Instagram post, she breaks down the calorie conundrum, explaining that fats, while crucial for our diets, pack more than double the calories per gram compared to carbohydrates or proteins. For instance, 1 gram of fat yields 9 calories, whereas 1 gram of carbohydrates or protein provides only 4 calories. A successful weight loss diet, therefore, must strike a balance – low in calories yet high in fi..